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  • #1

    Getting ready to start induction

    Hello Everyone,

    I am preparing to begin the induction phase within the next two weeks. I have been doing a lot of research, planning, and mental preparation for the big day. As an emotional eater and sugar addict, I need all of the pre-planning and help I can get. Today, for example, I stopped using sugar in my coffee , I know it's a very small step, but every step counts. I have prepared a grocery list, and am planning a menu and excercise program.

    I have quite a bit of weight to lose, and I'm finally at the stage in my life where I am seriously ready to take the step to reach my weight goal! I have known several folks who have done the Atkins Diet, and have been extremely successful -- even years later.
    Tags: ready, start
  • #2
    Re: Getting ready to start induction

    Welcome to ADBB. Sounds like you are ready.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Getting ready to start induction

      Sounds like you are taking all the right steps!! I think your going to do great because you are so well prepared! Good luck to you!
      Started Induction on 10/13/08
      185/165/145

      1st Mini Goal: 175 - 10/30/08
      2nd Mini Goal: 165 - 11/21/08
      3rd Mini Goal: 155


      "If it's hard, it's worth it."
      November Abs Challenge: 120/3000



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      • #4
        Re: Getting ready to start induction

        Hi there Goldgirl. Sounds like you are ready to make a change. You will find plenty of support and lots of inspirational people here. Post any questions that you have. Someone will always be there to answer and guide you. Best of luck to you.
        F/44yrs/5'5"

        206.5/158/140



























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        • #5
          Re: Getting ready to start induction

          Thank you so much!

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          • #6
            Re: Getting ready to start induction

            Good job by planning first. That's exactly what I'm doing this time around. I'm starting Induction Monday after I fill my kitchen up with the right foods. I've re-read the book and I am looking forward to my new WOE. I tend to go for convienence foods which leads to caving when I'm hungry. This time I plan on having lots of "Legal" foods available at all times. Good luck. It seems we will be starting about the same time. We could help keep each other on track.
            sigpic

            Jen ~Starting again for the LAST TIME!!

            THEN:
            JUNE 2003 ~ 198 LBS
            DEC. 2003 ~ 135 LBS
            *63 LBS LOST!

            Now: 2009
            March 9 ~ 201.5 LBS.
            March 16 ~ 190.5 LBS. (-11 Lbs.)
            March 23 ~ 185.5 LBS. (- 5 Lbs.)
            March 30 ~ 188.5 LBS. (+ 3 Lbs.)
            April 6 ~ 185.5 lbs. (-3 Lbs.)

            201.5/185.5/135 = 50.5 LBS. to go

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            • #7
              Re: Getting ready to start induction

              Hello Jennifer,

              That sounds fantastic. I am waiting for two weeks when classes end (I'm working on a masters), that way I will have complete devotion to this. I am a bit nervous about this, but I figure if I can make it through Thanksgiving, then I will be okay. For

              Another thing I did today to prepare was switch from cola to water (easing into this with the countdown on!)

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              • #8
                Re: Getting ready to start induction

                Hello Jennifer,

                That sounds fantastic. I am waiting for two weeks when classes end (I'm working on a masters), that way I will have complete devotion to this. I am afriad of the "Atkins Flu" so if I get it, I don't want to be trying to focus on school at the same time.

                My timing is not great to start, but I surmise that if I can make it through Thanksgiving and Christmas, then I will be okay. For me, this is all based on sheer willpower.

                Another thing I did today to prepare was switch from cola to water (easing into this with the countdown on!)

                I have about 70 pounds to lose. I am determined to make this happen!

                - Shannon

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