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Hi...I need a good swift KICK !

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  • #1

    Hi...I need a good swift KICK !

    Hi, my name is Karen I'm 49 years young, I'm 5 ft 4 and my average weight is 135.BUT for the last 2 years, I guess you would say I have went crazy. I now weigh 170. I went from my smallest a size 6 to a 12. I really need help and some good pointers. I got to be at least 30 lbs lighter by next summer, or should I shoot for my 50th b day April 3 ? Help me. Please
    Tags: good, hi...i, kick, swift
  • #2
    Re: Hi...I need a good swift KICK !

    Hi Karen,
    Welcome. Just follow the rules, drink your water, take your vitamins and exercise and you should get back to your comfort size. Did you start yet?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: Hi...I need a good swift KICK !

      Thank you for the support, I'm starting tomorrow , I have my parents here till then. Wish me luck.

      Comment

      • #4
        Re: Hi...I need a good swift KICK !

        Since not one person responded to your request...

        Good Luck to you! You can do it!
        ~Susan
        49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

        Doin Miles, Flights, & Kid Ketchin'...
        2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
        but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

        .................OMG how did I fail AGAIN
        (((on temporary break)))
        Sigh ... I'll be back... life isn't always fair 10-07-09

        "Goal: First you have to dream of it. Then you have to do it." Author unknown

        sheesh

        Comment

        • #5
          Re: Hi...I need a good swift KICK !

          Originally posted by Karen4359 View Post
          Thank you for the support, I'm starting tomorrow , I have my parents here till then. Wish me luck.
          Ah Boomie gave you a kick. I will be here tomorrow morning waiting for the update.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: Hi...I need a good swift KICK !

            Originally posted by boonie stomper View Post
            Since not one person responded to your request...

            Good Luck to you! You can do it!
            Thank you

            Comment

            • #7
              Re: Hi...I need a good swift KICK !

              THANK YOU BOTH, I"LL MAKE YOU PROUD......i hope

              Comment

              • #8
                Re: Hi...I need a good swift KICK !

                CONSIDER YOURSELF KICKED....

                Either goals are good goals for you to set... see how the next month goes and reevaluate your progress at that point... we all react differently to going low carb and you need to set reasonable goals based on how you respond to this way of life. I personally am losing slowly... and that is ok for me... I am quite sure that by losing slowly I will be better prepared to mainain my losses over the long haul!

                Good luck.
                And have fun with your folks!

                Kathy
                sigpic
                Wishing you much Peace Love and Joy
                SW: 299lbs/ CW: 235lbs/ GW: 160
                The bird a nest,
                the spider a web,
                man~ friendship.
                William Blake.

                Comment

                • #9
                  Re: Hi...I need a good swift KICK !

                  The best advice is to read the book!! Follow the plan as Dr. A lays out & you'll do great. Post here often, ask questions, try new recipes, join a challenge or two & start a journal!! Welcome to ADBB~~~the best place for support & the occassional good swift kick!

                  Linda's Low Carb Menus & Recipes - Home
                  http://www.atkinsdietbulletinboard.com/forums/journal-chats/
                  http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/

                  "You always had it. You always had the power."~~ Glinda the Good Witch

                  Glenda
                  F/5'10/47
                  261/xxx/???
                  "Happiness is a habit~cultivate it." Elbert Hubbard
                  "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                  Comment

                  • #10
                    Re: Hi...I need a good swift KICK !

                    Ok thanks for the great advice, I have read the book as I did Atkins 6 years ago with great success, I am going to re read though. Just to let everyone know I'm starting tomorrow.... FOR SURE. We have french toast this morning with parents. So tomorrow it is.

                    Comment

                    • #11
                      Re: Hi...I need a good swift KICK !

                      Nice to "meet" you Karen...

                      30 lbs. by April?

                      Totally doable.

                      Good luck, keep active on the site, we're all here to support you - follow the diet and exercise and you'll be smokin in no time!
                      ~* Laura *~


                      I will never give up.

                      F/25/5'3"



                      Comment

                      • #12
                        Re: Hi...I need a good swift KICK !

                        Waiting for update today Karen
                        Startdate: November 18, 2007. Female 5'2"

                        May Challenges 2010
                        Push-ups: 450/800
                        Abs: 850/1900
                        Squats: 650/1200
                        Lunges: 500/1000
                        Strength: 490/1200
                        Running: 50/100 km


                        2 Years on Atkins.................. President Challenge Medals earned

                        Comment

                        • #13
                          Re: Hi...I need a good swift KICK !

                          THis is my ticker how do I add to my post ?

                          Comment

                          • #14
                            Re: Hi...I need a good swift KICK !

                            Originally posted by plsmachic View Post
                            Nice to "meet" you Karen...

                            30 lbs. by April?

                            Totally doable.

                            Good luck, keep active on the site, we're all here to support you - follow the diet and exercise and you'll be smokin in no time!
                            Could you help me put ticker on and maybe my picture ? Thanks

                            Comment

                            • #15
                              Re: Hi...I need a good swift KICK !

                              Hi, Karen! Since Boonie has already given you the requested kick in the butt, I'll have to come up with something else ... ... okay, how's that?

                              Welcome to the party!

                              Comment

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