Hello every body (New Member)

[mas131072]

Hi, my name is MAS, i am new member and i found this site while trying to find information about atkin diet, i started since 4 days only, i have 82 lb to lose, and till now i lost only 5.5 lb.

[liv]

Re: Hello every body (New Member)

Hi MAS,
It all sounds good. The best place to find information is in the book, The New Diet Revolution (DANDR). Follow those rules to a T and you will be off to a good start. Congratulations with losing 5.5 already.

[sallyseachange]

Re: Hello every body (New Member)

Hiya Mas and welcome! Nice to have you with us. Congrats on your 5.5 lbs lost so far. You say you "only" lost 5.5 lbs...but in only 4 days that's really good progress. Think direction, rather than speed... and your direction is great. Well done!

[D3anna]

Re: Hello every body (New Member)

Welcome to ADBB!!!

[mas131072]

Re: Hello every body (New Member)

Hello, thx alot for nice messages, i have the book now and will do my best to get the best results. by today i lost 10 lb.

[OzLover]

Re: Hello every body (New Member)

Congrats on your loss thus far~~you are doing great. I'm glad to hear you have the book & will be reading it. Very important in understanding this way of eating as it truly is a lifestyle change.

Welcome to ADBB! Post often, ask questions, start a journal & start a challenge or two! Good luck on your journey!

http://www.atkinsdietbulletinboard.com/forums/journal-chats/

Exercise Challenges - Atkins Diet

[plsmachic]

Re: Hello every body (New Member)

5.5 lbs. in 4 days is awesome congrats!!!!


Welcome to the better way to live!


And welcome to AtkinsDietBulletinBoard.com !!!


You can get some GREAT recipes at:

Linda's Low Carb Menus & Recipes - Home

Items marked with a * are okay to eat on Induction


It's nice to meet you!

[heavenly rose08]

Re: Hello every body (New Member)

well mas congrats on the 5.5 pounds you have lost it may not seem like alot to you but it is less weight that you have on your body, just be patient atkins does work!!! it's worked wonders for a family member of mine and also for myself i love atkins.

[mas131072]

Re: Hello every body (New Member)

Hello,
unfortunately i have bad news, i gain weight again 2 lb, i don't know why, i did not change any thing in the food list, even i go to gym every day for 1 hour.

[liv]

Re: Hello every body (New Member)

You should post everything you have been eating and drinking (and quantities) in the review my menu section and people may have some ideas about what is going on.

If you are female it may be that time of month. Hormones can do a trick on our weight.

[sallyseachange]

Re: Hello every body (New Member)

If your going to the gym is a new thing, you could be building muscle, which is a good thing. Remember that a square inch of muscle weighs more than a square inch of fat... so your weight might register as higher on the scale while you're still losing inches.

If you're worried, I'd echo Liv's advice that you post your menus in the Review my Menu forum. There might just be some little thing that needs tweaking.
Are you drinking lots of water? That's also very important.

Don't worry... give us more info and I'm sure we'll find out what's what. Remember too that weight loss is not linear. Here's a link to a great piece that you might find interesting: http://www.atkinsdietbulletinboard....read.php?t=5090

[mas131072]

Re: Hello every body (New Member)

Hi,
Food list is
breakfast: 3 eggs
Lunch: 150 gram of chedar cheese (0 carboydrate)
dinner: grilled checken 400 gram.
water 4 liter per day and that's all the same for each day.

thx

[fowlergirl]

Re: Hello every body (New Member)

Hi MAS and welcome. Congratulations on your weight loss thus far and wishing you continued success.

[mas131072]

Re: Hello every body (New Member) I am Back

Hello,
till now 15 lb in 16 days, every thing is going smoothly, still in the induction phase.

thx

[sugarsack]

Re: Hello every body (New Member)

welcome -

come here often
read everything
ask questions

you will find amazing support and encouragement that really helps

YOU CAN DO IT !!