New to Atkins but feel better than ever

[shadowknight7]

Hi everyone, Started Atkins on 10/13/2008 wt was 331 pounds and on 10/27/2008 310 pounds. 39 year old male with wonderful supporting wife and 3 awesome kids. Been following induction without any slip ups and will continue in induction till I hit the 250 pound mark. Anyway grats to everyone and Good Luck!

[shadowknight7]

Re: New to Atkins but feel better than ever

LOL guess I will say hi to myself since nobody else wants to say it:P

[tamzin40]

Re: New to Atkins but feel better than ever

hi i,m new here to and judging by your success i,m at the right place well done on your weight loss and good luck to

[Georgiana]

Re: New to Atkins but feel better than ever

Hiiiiiiiii!!!

21 lbs in 2 weeks is great! What exercises are you doing?

[shadowknight7]

Re: New to Atkins but feel better than ever

TY vm! I ride my stationary bike for 45 mins then i head outside I have 2 acres of land thats longer then it is wide. I start by walking 20yards then i sprint as hard as i can till I feel like im not sprinting anymore (and at over 300 lbs isnt very far hehe) Then I repeat the walk sprint and my body kind of tells me when to stop. I feel getting my heart rate up and down is working for me. The most important thing i have found is just enjoy what your doing dont make it into something you must do.

[MojosRising]

Re: New to Atkins but feel better than ever

Welcome to ADBB... congrats on your fantastic results!!!

[Lyssie]

Re: New to Atkins but feel better than ever

Hi Shadowknight. I feel like it's important I tell you how extremely jealous I am. I want to lose 21lbs in 2 weeks. That's incredible!! Great job on all your hard work!! You definitely go to show that exercise is part of Atkins that produces incredible results!