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My Intro: Trying this again!

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  • My Intro: Trying this again!

    Hi,
    My name is Steve. I'm a 36 year old guy from San Antonio Texas.
    In my "day job", I'm a military aviator. My "night job" is slightly more exotic.
    I'm a professional musician. My band is called The Black Doves.
    I'm the lead singer and rhythm guitarist.

    I graduated from high school in 1990 and I weighed about 147. I'm 5'9" tall.

    I went to college for two years at The University of Wyoming, then I enlisted in the army. I spent a little over 4 years in the army in EXCELLENT shape due to the strict PT regimen of the 82nd Airborne Division. I was a solid 163 lbs throughout my time there.

    Then I got out at the age of 25. I started lifting weights heavily and put on some big size and spent my time back at college from 1997-2000 at about 187 lbs.

    I finished school at The University of North Texas and got my commission in the Air Force. While at flight school I balooned up to 205 due to laziness and the sheer size of the workload.

    Then I got married. That weight pretty much never came off. I've done atkins a couple of times, but never got below 198 while I was deployed.

    I started induction again about 2.5 weeks ago. When I started I was about 212 lbs. That was the last straw for me.

    I can't look professional in a flight suit, and look like a "rockstar" when I weigh 212 lbs on a 5'9" frame...right?

    I'm down around 203 lbs since starting and I intend to remain on the diet indefinitely. I love movies...movies have always meant Milk Duds & a Large diet coke. That's tough.

    As you can imagine, it's also difficult to abstain from alcohol when you're playing in bars so often. I've been pounding a lot of water and doing my best to keep it at a very minimum.

    I'm always open to suggestion and constructive criticism.
    Thanks!
    Steve
    www.theblackdoves.com
    www.myspace.com/theblackdovesusa

  • #2
    Re: My Intro: Trying this again!

    Welcome Steve, you have come to the right place.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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