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Good morning. I'm new to atkins and I'm on day 5. Learning quite a bit going through all the threads and reading atkins books.
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Re: New to atkins
Welcome aboard! I'm sure you'll find this site really useful and supportive.
Good for you for reading the book. It's so important to understand the science behind the programme.
Happy losing!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: New to atkins
Welcome to the group! There are alot of great supportive people in here.
38 Yrs,5'7" Start 01/2010
316/301.5/140 POUNDS
THE SENILITY PRAYER
"Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
"Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.Comment
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Re: New to atkins
I need help with the ticker, I've read the instructions and keeping getting an error message of invalid file or invalid url? I've tried it several different ways and it just won't show up. HELP?Comment
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Re: New to atkins
What ticker are you trying to add?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: New to atkins
This one when I click on the link above for Tickers.
Welcome to http://www.atkinsdietbulletinboard.com
How do I create a ticker?
1. Choose your Ticker and Background.
2. Enter in your weight information.
3. Create Login Information to Update your Weight.
Click Here to Start Ticker CreationComment
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Re: New to atkins
OK, so you first click on Start Ticker Creation.
Then you select a background.
When you are done with selecting the background, go to the bottom of the page and click on Step Two: Select your Slider.
Select a slider.
When you're done, go to the bottom of the page and click on Step Three: Input Text.
Choose a PIN. This will allow you to return for changing your ticker as you lose weight.
Fill in the other empty fields.
Then click on Create Ticker.
On top of page you will be able to preview your ticker. Below this image, you will see some codes (HTML, BB, etc.). If you are happy with your ticker, copy the BB code and paste it in your signature (to edit your signature go on the ADBB main page and click on Quick Links, and then Edit Signature). If there is something you would like to change, there are some links at the bottom of the page (below the codes) that allow you to return to choosing the background, the slider or the text. Do not go back from the web browser, this will make your ticker expire.
After you are done creating your ticker, you will receive an automatic email with your username and password (the password is the PIN number you have chosen, the username is some random combination of characters). You will need this to modify your ticker, so keep them safe."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: New to atkins
I did that several times and still got the error.Comment
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