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Hello all. I am new to the site and I would like to introduce myself. My name is Rob, but most call me bigROB. I have been on "atkins" for 9 weeks. I am in extended induction. In my experience if I am not completely submerged in extended induction, I tend to fail. I will move on to other phases when I am closer to my goal. I started 9 weeks ago at 395 and am currently at 358. I go to the gym 3-4 days a week. I lift and do 1 hour of cardio during each workout. I eat mostly fish, lean beef, chicken, and "approved vegetables". I eat half an avocado and take fiber supplements to stay regular. THanks to this site I discovered Diet Shasta. That is what keeps me sane. I was a six pack a day Diet Coke guy. Now I get 2 Caffeine free diet Grapefruit Shasta's a day. I drink two Grey Goose martini's a week, but only on days that I go to the gym. My goals are to be down 50lbs by Christmas, and my goal weight of 275 by summer time. I have known many people that ultimately failed on Atkins because of lack of support, and exercise. I am committed to exercise, and I will lean on you all for support. THanks in advance and I am looking forward to our time together.
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bigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
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Re: New to the site
Hi, bigROB, welcome! Boy, you've dropped a good amount already ... awesome
I agree with you ... support is crucial, so you've come to the right place! Check in here often. Join in the Challenges. And enjoy the journey!
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Re: New to the site
Thank you Norah.bigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
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Re: New to the site
Welcome Rob~ congrats on your loss!
Diet Hansen's Root Beer keeps me sane!F/35/5'7
Start 11-7-08
Weight:
285/242/150? 140? What ever looks best on me!
Dress size:
20/16/10? 8?Comment
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Re: New to the site
I love the diet Hansens Root Beer as well. for some reason though it triggers my sweet tooth. THat is why I stick to the Shasta Grapefruit soda, its a little more bitter. THanks you and good luck.bigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
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