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Re: BigPaul is here
Well I made it through induction...
I am down 23lbs and starting my first week of OWL.
The elliptical gets easier everyday and I find myself staying on even after the program has quit.
I ordered a weight bench and I've got a few sets of dumb bells so as soon as the bench gets here I will start to split my week up. 3 days on cardio 3 days on weights 1 day rest.
Well I made it through induction...
I am down 23lbs and starting my first week of OWL.
The elliptical gets easier everyday and I find myself staying on even after the program has quit.
I ordered a weight bench and I've got a few sets of dumb bells so as soon as the bench gets here I will start to split my week up. 3 days on cardio 3 days on weights 1 day rest.
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