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Hey, folks, nice to be here and thanks for letting me join.
I found this board by accident when googling what the heck to do with a big bag of wheat protein isolate that someone gave me. Well, I still haven't found that but since this seems to be a huge board, I'm sure it's here somewhere.
In the meantime, I've already winged it by substituting the wheat protein isolate for regular flour in an oatmeal pancakes recipe. The pancakes tasted better with it and I felt better after eating it, so I guess I've found a good thing. I would love to try new but very simple recipes using it, since I'm not much of a cook.
So far, my simple-minded approach to this diet--not having read the book, but I will--has simply been to add steak and chicken and more eggs and cut out potatoes, most pasta and limiting those huge salads I used to live on. Eliminating the pasta was the hard part--lol. Even doing it like that, sometimes I don't get hungry for almost 24 hours and dropped 5 pounds immediately. I know, I know, not healthy, so I have to try to do this the right way for a change. I guess my body is just trying to adjust to the meat that I normally don't eat.
Well, thanks for having me. I'm sure I'll love all the information here.
I found this board by accident when googling what the heck to do with a big bag of wheat protein isolate that someone gave me. Well, I still haven't found that but since this seems to be a huge board, I'm sure it's here somewhere.
In the meantime, I've already winged it by substituting the wheat protein isolate for regular flour in an oatmeal pancakes recipe. The pancakes tasted better with it and I felt better after eating it, so I guess I've found a good thing. I would love to try new but very simple recipes using it, since I'm not much of a cook.
So far, my simple-minded approach to this diet--not having read the book, but I will--has simply been to add steak and chicken and more eggs and cut out potatoes, most pasta and limiting those huge salads I used to live on. Eliminating the pasta was the hard part--lol. Even doing it like that, sometimes I don't get hungry for almost 24 hours and dropped 5 pounds immediately. I know, I know, not healthy, so I have to try to do this the right way for a change. I guess my body is just trying to adjust to the meat that I normally don't eat.
Well, thanks for having me. I'm sure I'll love all the information here.
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