Hello

[Pistachio]

I was here about 5 years ago. I had fun with the foods and had more energy and was at an ok weight. I went back to school 4 years ago and it got hectic. I didn’t put any effort into my weight. It was study, eat, work, sleep, and eat and eat and eat. It doesn’t help that I am on 3 meds that cause weight gain. I gained about 60 pounds!!!!! Every time I looked at the scale it was 5 pounds more! I think a lot of it was because I was eating Carbs by the shopping cart full. My blood pressure is getting high and my stomach is hanging so much that my back is hurting. I have to quit the carbs.

I stopped eating most of them a week ago. It’s hard for me to be perfect. I have a problem, like I ate a whole can of nuts last night. Good that the nuts are gone now. Today, I think I had too much cheese. Maybe tomorrow, I will have too much water

[liv]

Re: Hello

That sounds like a good plan: too much water. lol
Sometimes you just got to get "bad" stuff out of the house. I have had to throw some in the garbage just because I could not deal with it.
Welcome back.