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  • #1

    Day 2 of induction

    Hello...
    Doing well so far, 16 carbs yesterday, 80oz of water. Tough with the wifey & son having snacks everywhere. Just need to define my area and stock with my goodies. Question if anyone can help me...can i have sugar free jello? I know aspertime can effect everyone different but i'd like to ask the pros what they think?

    Also i do some weight training (bench press and curls), i have an ab machine and i'm doing 100 crunches in the morning and trying to repeat at bed time. I have a knee injury so i'm just starting on the tread mill, but only about 15-20 minutes 5 days wk.

    Does this sound like a good plan?

    Thanks for any help you'll can offer. I love this site!!

    Scott
    RE-Start-9-23-09

    hw 360/cw355/gw225




    Tags: induction
  • #2
    Re: Day 2 of induction

    It sounds like you're doing great with everything, especially the water and exercise so keep it up!

    Yes, you can have sugar-free jello but only 1 or 2 a day because the sweetner in each one counts as 1 carb and you should be getting most of your carbs from salads. But the jello really helped me because I needed that nice, cool texture sometimes. So good luck and don't overdo it!
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #3
      Re: Day 2 of induction

      can you elaborate a lil more. So when you say 1 or 2 a day, are you meaning a box? or a serving? And what counts as a carb, the box or a single serving?

      Thanks
      RE-Start-9-23-09

      hw 360/cw355/gw225




      Comment

      • #4
        Re: Day 2 of induction

        serving counts as 1g.
        Aspartame is kinda tricky in the way some people react to it, so to be safe, a serving is like 1g.

        Scott, sounds like you are doing great. Keep it up!
        "I'm big boned" ...Um, nobody has bones that big....

        Buffalo wings, not just for breakfast anymore.

        Hey baby, how do you like bald fat guys with no money?

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        • #5
          Re: Day 2 of induction

          One of the ways I could sort of avoid temptations from my roommate's food supply was to keep a separate cabinet or a separate shelf in the kitchen for my food. Not being able to open the "cookie cabinet" made me almost forget that it was there.
          Holly
          26, female, 5'6"

          Start Date 1/17/08
          Reinduction Date 4/12/2010
           Restart SW215/CW206/GW160


          Mini Goal 1: 210 <--new book; made! 4/19
          Mini Goal 2: 199 <--spa!
          Mini Goal 3: 185 <--out of obesity BMI!

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          • #6
            Re: Day 2 of induction

            I know exactly what u mean, I have 3 kids so I'm surrounded by goodies. Sometimes I wonder how I do it...but I've done it so I'm pretty proud of myself. I cook them regular meals and then I do mines. I'm at the point were I'm so focused that it doesn't affect me as much thank goodness. But your doing really well when I get a craving I just have an Atkins low carb shake that only has 1 carb. I really like them, it gets me thru. Best of luck to you




            Female 38 / 5'2
            Start weight 164 09/02/08
            Restart weight 157 11/13/08
            Current weight 142 12/23/08
            Goal weight 120

            140
            135
            130
            125
            120

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            • #7
              Re: Day 2 of induction

              thanks for all the great tips and encouragement.
              RE-Start-9-23-09

              hw 360/cw355/gw225




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