I am a returning new person

[nlbcowgirl]

I am trying to come back to Atkins. I went astray and it cost me a lot of pounds and depression. I tried hard last time and I struggled with loosing past a certain amount. I got very discouraged but yet here I am again. I miss the support group and need as many friends as I can get to help with this process. I need sample menus and some ideas to make the food more interested and not letting it get so blah by eating the same old same old things...
nancy

[OzLover]

Re: I am a returning new person

Welcome back nlbcowgirl. Check out this forum for recipes etc~~~
Atkins Food and Recipes - Atkins Diet

Also check out this low carb site~~~
Linda's Low Carb Menus & Recipes - Home

Lots of great ideas here on ADBB along with a wealth of knowledge & support. You've come to the right place to help with your journey. Post often & ask questions. Start a journal to keep track of your progress, your feelings~~good, bad & ugly, and keep in touch with your ADBB friends.

Good luck on your journey!

[Al Trip]

Re: I am a returning new person

Hi Nancy,
I know what you mean about eating the same old things. I have decided that I need to have lots of options this time around.
Good luck
Al

[nlbcowgirl]

Re: I am a returning new person

I am really discouraged...I have gained so much weight...I was in the hospial and still knowing what was wrong with me but I gained a lot of weight quickly since being out. I really need to loose weight for my own self and any suggestions on motivation will be greatly appreciated.