Day 7 induction

[tyson_inga]

Lets see....cheat free, 64oz+ daily, atleast 30 min. exercise 3-5x wkly.
Down 11lbs, I have no complaints. Losing the cravings for sweets, with kids snacks in the house thats amazing all by itself! I love water so much more now, also i'm deep purple on the ketosis stix. I'm only 3-5lbs away from my first target goal . Think i'll stay on induction extended...If i can do 20lbs + lose on induction it would be such a boost!

Thanks for the encouragement.

[rweeks]

Re: Day 7 induction

I stayed on induction for two months before I got bored. The funny thing is when I went up a rung I dropped ten pounds in two weeks. I have often read that if you are pink or deep purple with ketostix that its all the same. Purple does not necessarily mean you will lose more weight. Having the luxury of hind-sight, I suggest doing the two week induction and move on. You will be cheating yourself out of a lot of variety. You could ultimately find that you are in ketosis, and losing as much fat taking in twice the carbs. Just my two cents. Good luck and Merry Christmas!