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Just wanted to say hello and thanks for the support that I have received so far. Today is day one for and yes it is kinda of hard. Not feeling hungry just deprived. I cant wait till I get that extra boost of energy that everyone is talking about and my craving for bread is gone.
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SW:238
CW:238
Mini goal:195
Goal weight: Depends how I look at 195.
33 year old
Female
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Welcome to
ha !!!
Don't worry, it will happen. You will experience the "Induction Flu" for 3 or 4 days. Then you will experience good energy. :nod
Happy Low Carbing -
Welcome, LovlyLauren602 :wave :wave :wave Glad you found us and I know that once your past the next few days you will just love this plan. Bread was always my favorite, but just focus on other foods you love and eat them. Post your menus in the Review my Menu section down below this and think how great its going to be, to be thin again
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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:wave Just wanted to jump in and encourage you!! The first few days are challenging, but after that, you will be a new person! Eat when you're hungry, just eat LEGAL induction foods .. this is not a starvation deprived way of eating! Lots of great foods to enjoy and savor!!
You can do it! Let us know how you're doing!
Cheering you all the way to goal!
Betty
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Welcome to the board! Very glad you joined us here.
ha
Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
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