help

[bootlover]

Iam looking at getting started again after being off for a few years
in the meen time i have to have a high fibre diet because of a intestine complaint
last time i was on i lost weight but did get terrible constipation nothing i did or took helped was one reason i stoped,before i start induction again i will stress i do not want to lose weight fast and only want to stay on induction for as short a time as possible and if i only take off 1kg a weak good
my question is how do i do a high fibre atkins
Many thanks
David,
Australia

[liv]

Re: help

What are you doing for fibre now that is working for you?
What was it that you did before that did not work for you? Atkins does suggest a few ways to deal with constipation in his book. Did you try those?