Intro

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  • joy_154
    ADBB Amateur
    • Dec 31, 2008
    • 1
    #1

    Intro

    Hi

    I started Atkins in September 2008 and lost 28lbs before Christmas. I put on 7lbs in December (holiday in Mexico + New Year! ). I started induction again on 02/01/09 at 196lbs. My long term goal in 154lbs.

    Best of luck to everyone.

    Joy


    Tags: intro
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: Intro

      Thanks for greeting Joy. Good luck to you too.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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        • sallyseachange

          Moderator Emeritus
          • Jan 15, 2005
          • 12313
          #3
          Re: Intro

          Welcome to the ADBB Joy and congrats on your pre-holiday losses! It's good that you've started up again before you gained more than those 7lbs.

          I'm sure you'll find the board to be a great place for support and motivation. Post lots and keep us up to date with how it's going for you. We're all in this together!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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