Yo-yo dieter starting again.....

[Slidesdownmountains]

Hi all!

I am back on the wagon again after 12 months of no self-control.... I have piled on 40lbs since last Christmas, which is putting my health under strain, and is not in the least attractive. I now get 'chub-rub' between my thighs, so enough is enough!!!
Have been feeling completely out of control and am now day 3 of my new induction.
This will be about the 5th time I have started down this road...am I to be a yo-yo dieter for life, or has anyone else had periods like this that they have come through successfully?

Help!!!

[cherribom1]

Re: Yo-yo dieter starting again.....

Welcome back and good luck. I hear ya! If you see the weight start to creep up exercise more or maybe pull back a rung. I make sure to weigh myself once a week or mroe in order to notice any weight changes before it's too many! Now that the holidays are over getting back in shape will be easier!