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HI ALL I JUST STARED TODAY AND IM VERY EXCITED I NEED TO LOOSE THE 58 POUNDS IVE GAINED THROUGH OUT THE LAST TEN YEARS. I WILL KEEP EVERYONE POSTED AT THE END OF MY 2WEEK PERIOD.
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Re: Began today
I'll be looking for your post in the induction forum in two weeks time then. Good luck.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Began today
Welcome aboard and good luck! Ask lots of questions and make sure to have plenty of induction safe food READY AT ALL TIMES!bigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
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Re: Began today
Thank you all!Comment
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Re: Began today
i have a ? am i allowed sugar free jello or sugar free jello pudding? Im a big on sweets and its killing me,this is the second day and im so cranky (LOL) i tried the atkins bae and it curbed my craving a lot but they are very expensive.Comment
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Re: Began today
The best way to curb cravings is to try to eat legal protein and fat. You can also try l-Glutamine supplement. Atkins recommend this is DANDR.
The problem with the sugar free jello is that it has aspartame and Atkins told us to avoid it. Puddings contains ingredients not allowed on induction (so does the Atkins bar btw).
Cream cheese and celery was my savior in the early days of induction.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Began today
Best of luck to you!!! You can do it, just be sure to come here often for support. Cream cheese and celery huh? I'll have to stock up on that, sounds like a great snack. I'm 6 days in and was looking for something to spruce things up with. I did buy sugar free jello when shopping and then remembered it has aspartame in it so I have no even touched it! Figured I can always save that for later on OR give it to my daugher in her school lunches
When I feel my mind wandering to food I try and keep myself distracted and read or just get online..tends to work pretty well.
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