Franklin Lee

Franklin Lee

ADBB Amateur

Join Date: Feb 07, 2008

Posts: 44
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#1

Franklin Lee

January 9, 2009, 01:07 PM

I was gone, but now I am back - lost 50 pounds last year doing Atkins - and have kept off 40 off it - I am now heading back to the induction phase to lose the 10 I gained and the extra 5 I always wanted to

So here I am looking for the love and support of my friends at Atkins Diet Bulletin Board

42 yr old Male

175 Start Weight (CW 220.5)
First day of induction July 9

165 Mini Goal #1: hoped for by July 22
160 Goal #2: hoped for by July 30
Tags: franklin
liv

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Join Date: Nov 21, 2007

Posts: 11013
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#2

January 10, 2009, 08:59 AM

Re: Franklin Lee

Welcome back.
Perhaps try moving up OWL to get the tools to maintain if you did not try that before.

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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