Fit by Fourty

[pudellvr]

Yep, this year is my big 4-0. I weigh 264# starting weight. I have spent the last 2 weeks doing south beach and lost 4#. I am visiting family this week and will be eating as close to induction as possible. I am using fitday to track my foods.

My goals:
1. be able to participate in a 5k event by the end of this year

I have a heel spur and old knee and ankle injurys that I will have to overcome.

2. Weight goals are as follows.

200/178 by my birthday in Sept/155

3. Keep up with my 7 and 5 yo without panting

Trish

[eclectikat]

Re: Fit by Fourty

hey that was my motto... I had more weight to lose than you so I still have a long way to go, but! I have lost 70lbs since the end of March last year. I had begun to change things right after my 39th birthday. I turn 40 in a week and a half... I am fitter than I Have been in a long long time. I am flexible and can run and have seen some amazing changes. so by 41... I will be fitter than ever... at a weight far below my current goal of 160 lbs... I have realized that through Atkins I can I CAN get to a weight I have not been since i was in grade 7.

It is possible. YOu can do it! I am living proof!
GOOD LUCK!

kathy