Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

[moonwalker]

Hi all,
My name is Sushma m currently living in London so started my diet last week on 7th Jan 2009 so really excited abut & too heheheheheh lol

[UKAmmie]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Hiya,

I'm Ammie and from London too. I'm just as excited as you about starting this diet which I plan to do on Monday. This weekend is my last few days of sin, no one else is going to finish those chicken crisps so I may as well eat them lol

[Chicklady]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Hi ya london-eers

[moonwalker]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Hi ya london-eers

Ellooooooooooooooooooo guys hoping to continue as there is nothing better then loosing ur excessive weight n m glad i can see some hope n help coming around me n keep hittinh be back........... & UKammie do start from monday n let me know how u getting on ..thankx

[Elizellen]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Hi Sushma and Ammie

Welcome to our international family of Atkineers

How has your induction gone for you so far, Sushma?

[moonwalker]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

it's getting well so far good haven't cheated i weigh myself on 1st week of my diet so m going to weigh myself tomorrow as tomorrow is my last day of induction but i guess i will continue my induction till the end of this month n process for OWL thankssssssssssssss

[UKAmmie]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

it's getting well so far good haven't cheated i weigh myself on 1st week of my diet so m going to weigh myself tomorrow as tomorrow is my last day of induction but i guess i will continue my induction till the end of this month n process for OWL thankssssssssssssss

I'm glad it's going well for you, same here. I couldn't help but weigh myself yesterday and I'd lost 2lbs. I know it's early days but I'm very pleased. I had to keep checking to make sure the scales weren't malfunctioning lol. I won't weigh myself again until a weeks gone by.

Can I ask if you took any of the sugar alternatives such as Splenda? I was dying for a cup of tea (caffeine free) but I know sugar is a no go area. I ended up drinking green tea but that just tasted rank I couldn't finish it.

Good luck with your next weigh in, we can do this!

[barbecuer]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Welcome aboard!

[Mom2Boxer]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Hi Sushma -- Good luck to you!!

[blueberrylady]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Welcome aboard girls! You've come to the right place for everything you need to succeed at Atkins. Good luck!

[moonwalker]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

I'm glad it's going well for you, same here. I couldn't help but weigh myself yesterday and I'd lost 2lbs. I know it's early days but I'm very pleased. I had to keep checking to make sure the scales weren't malfunctioning lol. I won't weigh myself again until a weeks gone by.

Can I ask if you took any of the sugar alternatives such as Splenda? I was dying for a cup of tea (caffeine free) but I know sugar is a no go area. I ended up drinking green tea but that just tasted rank I couldn't finish it.

Good luck with your next weigh in, we can do this!

Hey UKAmmie yea i guess we r heading towards wright diraction ni way m scared to waymyself now just thinking how the scale going to show my weight up or down,,,,,,,,, yea i did as they said we can have splenda n each packet contain 1g carb isn't it ,,,,,,,,,,,,,without my eat i can't start work need a cup of tea b4 i start my day n m using 1 packet in the morning n 1 after i have my dinner,so i think i am not messing around n what r u planning to have for dinner tonight the Ammie??????????/ do let me know coz i am suffering with my receipe though i am not eating any carb not i am cheating just eating the stuff which we r permitted ........... And all other fellow friends thankx for the increadble support u guys r star

[UKAmmie]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Hey UKAmmie yea i guess we r heading towards wright diraction ni way m scared to waymyself now just thinking how the scale going to show my weight up or down,,,,,,,,, yea i did as they said we can have splenda n each packet contain 1g carb isn't it ,,,,,,,,,,,,,without my eat i can't start work need a cup of tea b4 i start my day n m using 1 packet in the morning n 1 after i have my dinner,so i think i am not messing around n what r u planning to have for dinner tonight the Ammie??????????/ do let me know coz i am suffering with my receipe though i am not eating any carb not i am cheating just eating the stuff which we r permitted ........... And all other fellow friends thankx for the increadble support u guys r star

Thanks for letting me know about the Splenda, I'll try and find some today. In regards to dinner tonight, I'm not sure as I'm not hungry. Lunch is gone and all I had was a piece of cheese. There are some really nice recipes on this board for the Induction phase.

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

I haven't tried any yet but I will do. I've been eating pork slices with steamed veggies. I had some with creamed (30ml) spinach and mushrooms yesterday. Ooh and I made a delicious tuna and egg salad for lunch the other day with a home made olive oil and white wine vinegar dressing. Mmmmm!!

I'm still a bit weary about using the right ingredients so I'll be more adventurous as time goes on.

Anyhoo hope you're having a good day, I'm looking forward to my caffeine free tea! Take care,

Ammie

[cheecheedivine1]

Re: Hey I'M new hereeeeeeeeeeeeee, hope to get loads of help from you guyssssssssss

Welcome welcome let's do this!!!!!!!!!!!!!!!!!!!!!!!!