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  • #1

    Hello

    Hello, I am new to this forum but not to Atkins. I started over after not following the program for many years. I am just ending my 2 week induction. Lost 10 lbs..so may go to the extended induction. I just ordered some books on Atkins and that will give me more of a base to work with too.

    I was on WW, but was hungry all the time and never felt satisfied. Curves has a good program too, but it was confusing and very time consuming to plan menu's. You had to track cal, carbs, protein, fats....and had to stay within certain limits in all areas. The carb count also seemed a bit high. A balancing act I did not need . So, I am back to Atkins.

    Colette
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  • #2
    Re: Hello

    Hi Colette, Welcome. We had an admin who did Atkins and Curves (the exercise) and she did awesome. You will love it here and stick to reading Dr Atkins New Diet Revolution at first. His cookbooks sometimes confuse as they have ingredients that are illegal in DANDR and thats confusing. Atkins for Life is really for those close to Maintenance.
    If you need ideas for recipes, menus are links, check out LindaSues site. Linda's Low Carb Menus & Recipes - Home
    Check out FitDay - Free Weight Loss and Diet Journal, its a free site which will help you track your carbs and if you have any questions....come here, post a menu and the experts will check it out for you.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: Hello

      Originally posted by Desertthorn View Post
      Hi Colette, Welcome. We had an admin who did Atkins and Curves (the exercise) and she did awesome. You will love it here and stick to reading Dr Atkins New Diet Revolution at first. His cookbooks sometimes confuse as they have ingredients that are illegal in DANDR and thats confusing. Atkins for Life is really for those close to Maintenance.
      If you need ideas for recipes, menus are links, check out LindaSues site. Linda's Low Carb Menus & Recipes - Home
      Check out FitDay - Free Weight Loss and Diet Journal, its a free site which will help you track your carbs and if you have any questions....come here, post a menu and the experts will check it out for you.

      Hello,
      I just ordered New Revolution book, should get it next week. Since I can't afford Curves right now I am going to stick to the Richard Simmons DVD's...just bought the anniversary edition for under $26 at amazon...Can't wait for them all to get here

      Thank you for the welcome!!

      Colette

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