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I actulally started a week ago without reading the book, weighed 162lbs. After reading the book I realized I was doing some things wrong. So.........here I go again. Yesterday I weighed 155 lbs. If anything the exercise is working. I hope my thyroid doesn't slow me down. Only been on my medicine for 2 mos.
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I actulally started a week ago without reading the book, weighed 162lbs. After reading the book I realized I was doing some things wrong. So.........here I go again. Yesterday I weighed 155 lbs. If anything the exercise is working. I hope my thyroid doesn't slow me down. Only been on my medicine for 2 mos.
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Re: I'm new too y'all......
Hello there Cottonwood and welcome to the ADBB!
Kudos to you for reading the book and deciding to correct what was a little off. Understanding the science behind this way of eating is a huge help.
Good for you for starting to exercise straight off. We have lots of exercise challenges that are very motivating. Why not join one that takes your fancy?
We also have a Thyroid forum (see the forum list by clicking on "Forums" near the top to the page) which you might find interesting and helpful.
Happy Atkineering!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: I'm new too y'all......
Thank you. I will check out the exercise forum next. The thyroid forum was how I found this bulletin board. I was researching thyroid disorders and stumbled on the site. Lucky me.Comment
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