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New Again
I am just starting tomorrow. I once thought I would give this a try, but never followed through. I know I will do it this time. Any advice.
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Re: New Again
Welcome, Cool Mom, glad you found us.
My advise is to measure yourself as we have times when the pounds seem to stick but the inches go.
Read every label on everything you eat just to make sure it doesn't have carbs by the ton,
Eat your veggies
Use www.fitday.com
and if you have any questions, Ask
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: New Again
Get a journal. Throw away all the crap in the fridge and cupboards.(if you can , I have kids and they love their cookies and whatnots)
The first 2-4 days are kind of tough, but if you are committed you will succeed.
After the first 48 hours I was in ketosis. I bought the pee strips and they keep me motivated. I love the color purple! LOL!
You have lots of support here!
I wish you the best. Good luck.
LisaTo err is human, and O am I human!!Comment
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Re: New Again
Read the book!
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: New Again
Great advice there. The book is best.
LisaTo err is human, and O am I human!!Comment
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Re: New Again
The best advise I can give you is to buy the book and read it over and over and over again to help you understand the diet and ensure your success.sigpicCeeMarie 267/236/180 (-31 lbs!)
56 pounds to Goal! I will do it!
Next mini goal is 229 -
Big goal 199 - Wonderland for my son's graduation!Comment
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"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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