hi im new
hi i am new been on attkins diet its my 10th day cheated once i couldnt help 
it does ever one cheat at one time or another
it does ever one cheat at one time or another
-
-
Re: hi im new
So are you losing any weight?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
-
Re: hi im new
Hi and welcome on board! We all fall every now and then but it really hampers our progress as when we do we really need to get back on the induction phase to get our bodies back into ketosis. Try to go for a full two weeks cheat free and then you can move up the next level. Good luck to you.Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says...I'll try again tommorrow.
Start date: 10, Jan 2010 - 185lbs (84.4 kilos)
Mini goal 1: 176 lbs (80 kls) met on 31.01.2010
Mini goal 2: 165 lbs (75 kls)
Mini goal 3: 154 lbs (70 kls)
Mini goal 4: 143 lbs (65 kls)
Mini goal 5: 132 lbs (60 kls)
Goal weight: 125 lbs (55 kls)Comment
Comment