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This is my third time on Atkins. I've tried many times to lose on lowfat diets but they don't work for me. This time I'm going to make Atkins a permanent way of life. I am from Canada though and we do not have nearly as much variety in Atkins products as are available in the U.S. Also the restaurants in the U.S offer many meals for Atkins followers.
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Re: ten months in
I am in Canada too. I don't want Atkins products so it is fine if we do not have them. I have manged to do OK in restaurants by making some trading. I like red lobster a lot. Great place to low carb.
Welcome to the board.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: ten months in
Welcome, Gramma!
Don't worry about not having the Atkins products. I have read that they will really slow down your weight loss.
Eggs, grilled meats and seafood with salads would probably be a fairly safe option in restaurants.
Good luck!
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