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  • #1

    Starting Today

    I am starting Atkins today. I lived the Atkins lifestyle a few years ago and lost about 50 lbs. I gradually put it all back on. This wasn't due to a failure of the diet, but instead my eating habits.

    I have about 130 lbs to lose and will need support getting there. Nice to know ya!
    283.4/260/150








    Mini Goal 5: 260 - Met 7/16/09
    Mini Goal 6: 255
    Mini Goal 7: 250
    Mini Goal 8: 245
    Mini Goal 9: 240
    Tags: starting, today
  • #2
    Re: Starting Today

    Welcome to ADBB. Glad to have you here.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Starting Today

      Hi there, and good luck to you! I am also starting the atkins diet again today, but I have about fifty pounds to lose! There are some things that I would like everyone to try with me though! I want to start excersizing from home every day, just a half our to an hour walk if its not too cold It really does help with the weight coming off a lot faster.

      Some activities to do so you dont fudge

      Reading.
      Excersizing.
      Knitting.
      Watching Kids.
      Do Laundry.
      Clean the House Everyday.
      Work.
      Yard Work.

      hope you reach your goal soon
      -Jessie-



      Mini Goals

      Starting Weight: 195 Tuesday, May 26, 2009
      Goal 1 - 190
      Goal 2 - 185
      Goal 3 - 180
      Goal 4 - 175
      Goal 5 - 170
      Goal 6 - 165
      Goal 7 - 160
      Goal 8 - 155
      Goal 9 - 150
      Goal 10 - 145
      Goal 11 - 140 Goal Date: Wednesday, August 12

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      • #4
        Re: Starting Today

        In my second week and feeling good.Appetite has diminished being in ketosis.Dragging my butt to the track and walking three miles a day and drinking more water than I ever have.Have 55 lbs to lose with goal by late may.I need support also and am willing to support anyone with this struggle.Phil

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