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Capt. Atkins

ADBB Amateur

Join Date: Oct 31, 2008

Posts: 1
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#1

Hello

January 29, 2009, 07:49 AM

Hi,

I could get into a whole, big story about my struggles with weight. However, all I will say is that I am doing Atkins directly by the book this time. No cheats, no ratios, no worrying about calories or tracking my food with things like Fitday. I will eat the foods on the acceptable list, not go over 20 carbs, will take my vitamins, exercise, and enjoy today.

Thanks.
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liv

Moderator

Join Date: Nov 21, 2007

Posts: 11013
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#2

January 30, 2009, 08:48 AM

Re: Hello

That is the spirit. Hope you have a really good clean induction day.

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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Desertthorn

Administrator Emeritus

Join Date: Mar 06, 2003

Posts: 7053
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#3

January 30, 2009, 07:55 PM

Re: Hello

Welcome Capt. Glad you found us and joined. Its great to get it right isn't it.

The pounds will be melting off soon

41 pounds down and counting

If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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blueberrylady

Spotlight Hostess

Join Date: Apr 17, 2007

Posts: 2900
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#4

January 31, 2009, 12:36 PM

Re: Hello

That's the way to do it, by the book! Good luck and keep us posted.

Aka Nyna
HW199/CW168.5/GW155

"Enough is as good as a feast".~Lord Byron

Remember, a moment on the lips, forever on the hips!

X16 X14 X3
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Sunny_0ne

ADBB Admiral

Join Date: Jan 20, 2009

Posts: 1560
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#5

January 31, 2009, 01:05 PM

Re: Hello

You will make it this time with that commitment!

...

Female, age 60, 5'5", small frame

My food journal
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