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  • Capt. Atkins
    ADBB Amateur
    • Oct 31, 2008
    • 1
    #1

    Hello

    Hi,

    I could get into a whole, big story about my struggles with weight. However, all I will say is that I am doing Atkins directly by the book this time. No cheats, no ratios, no worrying about calories or tracking my food with things like Fitday. I will eat the foods on the acceptable list, not go over 20 carbs, will take my vitamins, exercise, and enjoy today.

    Thanks.
    Tags: None
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: Hello

      That is the spirit. Hope you have a really good clean induction day.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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        • Desertthorn

          Administrator Emeritus
          • Mar 06, 2003
          • 7053
          #3
          Re: Hello

          Welcome Capt. Glad you found us and joined. Its great to get it right isn't it.

          The pounds will be melting off soon



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

            Comment

            • blueberrylady
              Spotlight Hostess
              • Apr 17, 2007
              • 2900
              #4
              Re: Hello

              That's the way to do it, by the book! Good luck and keep us posted.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

                Comment

                • Sunny_0ne
                  ADBB Admiral
                  • Jan 20, 2009
                  • 1560
                  #5
                  Re: Hello

                  You will make it this time with that commitment!
                  ...

                  Female, age 60, 5'5", small frame

                  My food journal





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