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new here...hope i am doing this right...started abour 16 days ago...still in induction..lost about 15 lbs...from 230 to 215...been doing about 4 to 5 miles...arond 40 minutes on the eliptical...trying to lose 50 lbs...i am 54 ...5ft 10 in...not so good at this computer...hope this gets read...thans
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Re: greg
Welcome Greg! This is a great place to find support...you are doing great!
Hang in there...
SW167/CW153/GW125
SW/167 (02/01/09)
First Goal/155 (03/11/09)
Second Goal/145
Third Goal/135
GW/125
F - 34 - 5' 3" -
Re: greg
Welcome, Greg! Looks like you are off to a great start!
Glad you joined us!
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Re: greg
Welcome to
Greg....glad to have you here with us. Join in when you have time, join a few challenges, read the book (over and over and over), post and read other posts, ask questions...that is some of the best ways to use this board. You'll get out of it what you put in - we're all rooting for you and each other.
Congratulations on your loss this far -- you're doing a great job. Hope to see you around a lot!!!
CaroleCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: greg
Congrats on your success so far..Keep it up!!
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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