Just wanted to say Hi

[Ebonyspice]

Just wanted to say hi to everyone and thanks for the support before and after i came out of lurking :wave . My name is Ebony and i am a mom of four from the UK . I had my first real cheatfree day on Monday and feeling really positive today. :icondance
Luv Ebony

[Laurenfra]

I know you and I have already chatted but I wanted to give you the formal WELCOME to ha

[Desertthorn]

WOW another member from the UK. Welcome, welcome. Glad you found us! :wave :wave :wave :wave :wave

[Ebonyspice]

Thank you all so much I am glad that i have found this board .Desertthorn I am so glad that there are UK people here dont feel out of place and Lauren thanks for giving me encouragement .
Luv Ebony

[lostandfound]

Hi Ebony!! :wave Welcome to ha
I'm so happy you found us. This board has an amazing amount of encouragement, support, and motivation!!
You will be so glad you joined us!

I wish you much success. :hug
Have you checked out any of the exercise challenges??
Also, hop over to the 14 day induction thread. You can give yourself an extra boost, and have all your questions answered there.

http://www.atkinsdietbulletinboard.com/viewforum.php?f=100&sid=a64a7777d2878348975f52cb2530e4ca

Hugs,Tammy

[Ebonyspice]

Hi there Tammy and thank you for a warm welcome . I have signed up for 6week challenge .I would however like to check out the induction thread which i will do now . I so love this board because i am seeing a new me already .
*Hugs*
Luv Ebony

[lostandfound]

So sorry!! I missed your 6WEC challenge graphic in your siggy!! Paint me embarrassed!! lol
But hey, we all know that that's the mandatory part of our Atkin's. So I was just being a good little scout!! LOL

I know exactly what you mean about "seeing a new me"
And Atkin's coupled with the fantastic support on this board are what I attribute my success too.

You can print out an Induction foods list for your wallet at the 14 day Induction forum. They have saved me many times.
In fact, I keep extra in my purse and have handed out many of them to curious folks. Most wanted to know how I lost the weight. I just hand them a card and the rest is up to them.

Wishing you amazing success. Together, we can make a difference!

Hugs,Tammy

[Ebonyspice]

Thanks Tammy ! talking about not noticing things I hadnt noticed your progress pictures .I have now though .....You look fantastic !. Keep up the good work . Wishing you ever success in the world .
Luv Ebony