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In the induction phase for 3 weeks now, in ketosis for 2.5 weeks at various levels of ketosis as measuring from test each morning with the keto-sticks. Currently at same starting weight, even gained 3-5 lbs. Feeling contipated. Using the stair climber 1/2 each day.
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Re: stuck at same weight...even gained some. any thoughts??
Raymond, post your menu from yesterday and maybe the experts can take a look. Often it's something really simple that you think is fine, but might not be
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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