Hiiii!

[fffff89]

hello. My name's Justin. Well I'm going to start Atkins on Tuesday. I do have a huge motivation. (:
The only problem I have is finding out what to eat. I have no idea.
For breakfast I can eat 2 eggs scrambled, some kind of meat (HATE ham), maybe a little bit of string cheese.
At school i can eat string cheese and something else for lunch. Then for dinner I can eat salad (with ranch) and meat or something. Could someone PM me what they eat during the Induction Phase? I'm curious. And also, could you tell me what I should eat and be specific (like about how much sugar something contains or something). Thanks!

[Desertthorn]

Re: Hiiii!

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

Welcome Justin glad you found us.
Besides food, there are other parts of this WOE that you should know. Supplements are important, exercise a must, and water.
If you can find a copy of the book, (school Library?) read it so you understand how this program works. Just not eating carbs isn't even a small part.