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ok, i am very new to this and can use some advice. i was told by Dr. today to try ATKINS, because i need to get the numbers and weight under control. start date is tomorrow any advice?
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Re: new to atkins
Wow. You have a great doctor. Wish there were more like him/her around.
My advice is buy the book - Dr. Atkins New Diet Revolution (2002). Follow it.
How is your first day coming along?
Here are some threads in our FAQ that will help you.
What are the Rules of Induction?
What foods can be eaten on Induction?
A "MUST READ" for Newbies... 40 excellent tips!Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: new to atkins
Good Morning,
Hope you've had a good morning...
My advice to you that has helped me is................
BE PREPARED!
Read THIS BOARD DAILY.......... for advice, direction and support!
It's as much as a necessity as the BOOK!
HAVE A GREAT DAY!
Chera
I can do this! I can do this!
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Re: new to atkins
Welcome to the board! You will find everything you need here to reach your goals. Read the book and then ask any questions you still have. We are here to help. There are also loads of recipes here to help you stay on plan.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: new to atkins
Welcome, tpage.
You've already got the best advice, so I'll just say hello and glad you are here!
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