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  • #1

    Hi I am new here

    just started Atkins one week a go and i need a lot information...I just Join this community becouse I found at ASk.com, I need know about Whey protein on the 2 weeks induction...how can i use this or if i really can Use this? thank you ! Vivi


    ( sorry i am brazilian and some times my english isnt to right...my husband is american and we are so happy about my first week i just loose 5 punds)
    Tags: None
  • #2
    Re: Hi I am new here

    Welcome.
    Glad you found us.
    Whey we consider a dairy product so we recommend waiting till rung three to try it out.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Hi I am new here

      Welcome, Vivi!

      Your English looks great to me! Glad you're here!
      ...

      Female, age 60, 5'5", small frame

      My food journal





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      • #4
        Re: Hi I am new here

        Your English looks good to me, too! Welcome!

        I highly recommend that you look all around this board and especially all of the stickeys. They are amazing. So many of your questions can be answered by reading through them.

        Congratulations on the weight loss so far. Sounds like you are on track!
        149.8/no weigh/ 119



        1st goal: 139 (earlier weight)
        what the rungs mean to me:
        rung 1 - more veggies
        rung 2 - dairy (some milk in coffee)
        rung 3 - seeds, nuts (mostly sprinkled on salads)
        rung 4 - berries, melon
        rung 5 - wine -
        rung 6 - beans, hummus
        rung 7 - other fruits
        rung 8 - carrots/ potatoes (nah, prolly not)
        rung 9 - whole grains (fresh Dutch breads...)
        Major Goal - 128 lbs/ healthy range
        (on to pre-maintenance)

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        • #5
          Re: Hi I am new here

          Hi Friend ..thank you ..for help me..i will start over but i loose 8 punds after this stop..but I am use more meet now and some times its hard..but I will be strong..God Bless you, Vivi

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          • #6
            Re: Hi I am new here

            I didnt see others message below..i am sorry but I mean thank you , Shannonk , sunny_one...i didnt back to read more becouse my husband has kidney stone yesterday...and we wait to this stone pass...soon...thank you friends ...i really like this community is a lot information and help me a lot..i alread loose 9 puonds..i hop loose more..i will try to do 2 m,ore week before start second step...of Atkins!! god bless you all!

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            • #7
              Re: Hi I am new here

              Originally posted by ViviSP View Post
              Hi Friend ..thank you ..for help me..i will start over but i loose 8 punds after this stop..but I am use more meet now and some times its hard..but I will be strong..God Bless you, Vivi
              You do not need to start over, just continue with induction and eliminate the whey protein. 9 lbs is great, especially since you don't have a lot to lose! When will you finish induction?
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

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              • #8
                Re: Hi I am new here

                Hi Georgiana. thank you for answer me.
                I finish last saturdaymy 2 weeks induction, but I really like my results and I feel much more energy and I am try to have a baby becouse PCOS this is the best diet for me, I need continue maybe 2 times inductions just to help my hormonies to be balance and clean my ovaries to be a health egg on my next ovulation. I really couldnt ovulate before on my on and I did ferility tretment i did get pregnant last may last year and I lost my baby on my 12 week this make me be depressive i just wasnt worry to much what i was eating and becouse I gain 15 pounds on my pregnancy i didnt loose ..i was very depress for many things ...becouse i did pay the specialist for fertility to give me ingections to help me ovulate and more than 5 appointment and ultrassounds and nothing was covered on my insurance...so averthing together ..inside my head was just make me depress...i did try again last December ...i take pills and injections again and I has super ovulation and the Doctor stop the tretment ..the doctor ask me if i want to do IVF i told no becouse i dont need..and me and my husband realise she wasnt honest and want money...and i did again January I tried again injections and pills..and my Follicles inside my ovaries was double or more than december..I was bloated in my bally short breath ...becouse is a lot water on this folicles before start ovulation...so i had more than 20 eggs on way...and I start birth control ...and i discovered that this doctor could be more honest she know i dont need IVF and she didnt told me to wait 3 months so my ovaries and my body claen to start over the injections to stimulate my ovulation...she was try make me pay 12 000 for IVF when me and my husband discovered this ..we just give up on her ...and others couples ..have the same problem...

                Wel i am sorry to tell everthing but this is my disire and becouse this I need start again induction and I feel better and no more depressive like before..
                This Atikinsdiet site is amazing reaaly help me and others...i looked others forums about PCOS and pregnancy I read a lot here and Make me feel good about the results and picture of many womans that loos a lot wait...this motivate us a lot.

                thank you friend, God Bless you.

                Vivi - Overland Park - Kansas

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