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Well I made it through the first day.so happy. I woke up looking forward to today. Ill keep updated as my day goes on
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Re: 2 day in
Soooo what did you have to eat.
Did you have any problems?
Let us know how it went.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: 2 day in
Great that you got your first day done and are looking forward to slimmer tomorrows!
Looking forward to following your progress.
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Re: 2 day in
I got through it.It seems like it was harder then the first day.
Breakfast
2 eggwhites 1 Egg 1 tbsp of goatcheese
Snack:
Protein shake
Lunch : 4 Drummettes With ranch dressing
2 cup of lettuce
Snack:
5 Black olives
Dinner
1 cup of Broccoli
4oz of salmon
snack Sugar free jell-o
That was my meal plan but I must say I was still very hungry and wanted toast or a bagel.... I hope it gets easier. Thanks for the support. You all are awesomeComment
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Re: 2 day in
I find that the second day is harder too. I think it's because our body is just realizing it isn't getting its usual 'fixes' and that's when the cravings start. But once you're through the day, it usually gets easier so keep the faith!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: 2 day in
If you get hungry - just eat plenty of legal items. You need to stabilize your bloodsugar and going hungry will not help you. Also be weary of items with artificial sugar such as jello and protein powder - they may stimulate your appetite.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: 2 day in
I don't think your eating enough. If you can eat whole eggs, avoid the protein shakes and eat more food. Also, don't feed the sweet tooth and ditch the jello
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: 2 day in
thank you for all the advice. it all makes so much sense.Comment
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