Journaling and Net carbs

[theitalianbella]

Good morning, i starting writing down my food. I am not sure do we only count net carbs when on induction or a carb is a carb! When I do my food journal its only based on carbs not net carbs.

[Georgiana]

Re: Journaling and Net carbs

Only net carbs should be counted on Atkins. They are digestible carbohydrates, meaning they affect one's blood sugar levels.

[blueberrylady]

Re: Journaling and Net carbs

Jounaling is a great idea because it helps us stay accountable for what we put in our mouths. They say that memory is the biggest liar of all!

Good luck to you!