My Last Resort..

[nikitham]

Hi ,

I am Niki , from Singapore .Trying to lose atleast 20 kgs off my weight through Atkins . Sounds a bit over ambitious . ?I am 90 KGS Not sure how many lbs .Size 20 .
Starting my Induction phase today . Hope fully can complete my first 14 days successfully .
Please support me . The valuable advises and meggases are so motivating . hence joined as a member .

Cheers ,

Niki

[Chicklady]

Re: My Last Resort..

Hi Niki, Welcome aboard. there are 2.2 pounds in a kilogram Nothing over ambitious about your goal.....just remember to measure yourself as well, because the scale can be a liar!!

[nikitham]

Re: My Last Resort..

Thanks ,for the message. I am planning to weigh myself after 2 weeks , as i want to see some results on the scale or else will leave me disappointed .
Can I take onion with fried eggs , normally how many eggs per day is recommended ?, Thanks

[liv]

Re: My Last Resort..

Do you have the book? It is a really good resource. It tells you what you can eat.
Here are some threads in our FAQ that will help you.
http://www.atkinsdietbulletinboard.c...induction.html
http://www.atkinsdietbulletinboard.c...induction.html
http://www.atkinsdietbulletinboard.c...lent-tips.html
So as you can see after reading these. You can have some onion and there is not limitation on eggs.

[milfit77]

Re: My Last Resort..

Welcome aboard! good luck with the atkins, this has been a very informative site for me!

[Desertthorn]

Re: My Last Resort..

Hi Niki, I don't envy you, when I started I lived in Japan, where rice ruled. But I did it and lost and so can you. Have any questions, please just ask

[nikitham]

Re: My Last Resort..

Thanks friends for your support . I was going quite smoothly , when yesterday was so desperate that I took some cashew nuts ...anyway still not giving up and trying to get back to induction, today .
I can see that I do feel lighter , but my weighing scale just shows 1 kg down . I was expecting to lose atleast 3 kgs (a bit too greedy!)
morning bfast : I take one egg and sausage with some cucumber and tomato slices
lunch is mostly veg + fish/chicken
dinner is eggs+some vegetables. I am scred , I may end up with cholestrol with such high amount of eggs consumed

[Chicklady]

Re: My Last Resort..

If your liver is functioning properly, your egg consumption is no problem.

[Georgiana]

Re: My Last Resort..

Niki, here is something to read about eggs:

http://www.atkinsdietbulletinboard.com/forums/news-research/70283-eggs-do-not-increase-level-blood-cholesterol.html

You don't write the quantities, but are you sure there is enough fat in your menu? You should aim for 65% fat, 5% carbs and 30% protein during induction.

[liv]

Re: My Last Resort..

Remember to drink plenty of water