On my way

[theitalianbella]

Well today My journey begins away from home! I am going on a cruise and I am already feeling the pressure of not eating like everyone else. I really don't have a support system. So I am going to be thinking of this support that i have on tis great forum. I have so nervous.

Does anyone have a low carb drink.......?

[Georgiana]

Re: On my way

You can drink alcohol on OWL Rung 5. I also know people who occasionally drink alcohol although they are not yet on Rung 5. The thing with drinking is that your body will burn alcohol first before it starts burning fat again.

Enjoy your trip!