Yo-YO Dieter Here...HELP!

[Cyndimac_7]

Hi all! My name is Cyndi and both my hubby and I need to lose weight and I have been trying for weeks now to get my mind set to start a newer way of eating (hate the "D" word). In the past I have mostly tried Weight Watchers because I love the assortment of food I can have which only seems to keep me in trouble. I think that I need a bit more discipline than that. I need it to be stricter for me. Years ago I read the Atkins Diet book and started my diet with it but ended it with the South Beach Diet...I have done them all! I really would like to be successful on the Atkins as I think it is the best of all the low carb diets. I just made this decision this morning and I need to dig out my old Atkins book and learn all over how to go about it. I am just so thankful that I have found this site...I hope in the future to be helpful to others as I'm sure you all will be to me! Pay it forward! Just glad to be here!

Cyndi

[liv]

Re: Yo-YO Dieter Here...HELP!

Welcome Cyndi
I am sure you are in good company here. Many of us have tried this and that many times. I don't know how old your Atkins book is but here we use the 2002 version. Welcome to ADBB

[Sunny_0ne]

Re: Yo-YO Dieter Here...HELP!

Welcome, Cyndi.

I tried all the other diets, too, including South Beach. They didn't control my cravings and my appetite like Atkins does. It's the way of eating of last resort for a lot of us!

Glad you're here. Good luck!