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Well worked a few years ago so i'm back
Hi all,
Just to say hello.
I am Lee a soon to be 40 year old bloke from Staffordshire.
At my heaviest i was 21 1/2 stone, thats 301 lb.
Managed to get down to sixteen stone a few years ago, then back up to 18 stone, now 17 stone 4.
Trying to get down to a relatively healthy 14 stone.
6 Ft tall and quite broad, so don't want to go much lower than that but we will see how i feel in a few months.
Last time i did Aitkins, I lost 10lb in the first week and 8 in the second before it slowed to four or five a week. That was with quite a lot of excercise, so hoping for similar results this time.
Just been on a low fat diet and got frustrated about how excited everyone got who had a huge ammount to loose and had managed to loose a pound a week.
Anyway, hope to see you around the boards and good luck to everyone.
Lee
Just to say hello.
I am Lee a soon to be 40 year old bloke from Staffordshire.
At my heaviest i was 21 1/2 stone, thats 301 lb.
Managed to get down to sixteen stone a few years ago, then back up to 18 stone, now 17 stone 4.
Trying to get down to a relatively healthy 14 stone.
6 Ft tall and quite broad, so don't want to go much lower than that but we will see how i feel in a few months.
Last time i did Aitkins, I lost 10lb in the first week and 8 in the second before it slowed to four or five a week. That was with quite a lot of excercise, so hoping for similar results this time.
Just been on a low fat diet and got frustrated about how excited everyone got who had a huge ammount to loose and had managed to loose a pound a week.
Anyway, hope to see you around the boards and good luck to everyone.
Lee
X16 
I agree. it's so much nicer to eat and lose than to starve and lose 
)
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