Hello everyone l am back. When I logged in my welcome screen said the last time I visited was in July of 2007.
So last time I was here I was doing well I had lost 50 lbs and was well on my way to achieving my goals. Somewhere along the way my wife and family members started getting concerned about my health and the Atkins diet. To appease them I went back to eating less and exercising more. to make a long story short I have slowly gained 30 pounds back in the last year and a half or so. It has not been for lack of exercise that is for sure. I am an avid bicyclist and ride anywhere from from 120 - 150 miles a week and still gaining weight. Slowly but never the less still gaining.So I will be starting the induction phase on Monday March 16th.
Thanks for reading my drivel and I'll try not to be a pain on the boards.
Greg
So last time I was here I was doing well I had lost 50 lbs and was well on my way to achieving my goals. Somewhere along the way my wife and family members started getting concerned about my health and the Atkins diet. To appease them I went back to eating less and exercising more. to make a long story short I have slowly gained 30 pounds back in the last year and a half or so. It has not been for lack of exercise that is for sure. I am an avid bicyclist and ride anywhere from from 120 - 150 miles a week and still gaining weight. Slowly but never the less still gaining.So I will be starting the induction phase on Monday March 16th.
Thanks for reading my drivel and I'll try not to be a pain on the boards.
Greg
Followed the way it was written, this is quite a healthful diet. Your family shouldn't worry!
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