Back....Again

[cgrant65]

Hi, I am Charlene and I have been on and off for a few years. I am having a tough time being able to stick to this way of eating because I find myself in situations where there is nothing but unhealthy carb options. I have been on it for 3 weeks now and have lost around 13 lbs. Right now I feel bloated (pms), so I know there will be more weight loss happening in a few days. Already I have felt it in my pants and can actually remove them without having to unbutton them. Also, I have arthritis in my ankles and have been pain free for over a week now. I have included alot of water which I think has really sped up the loss and will continue to drink lots of water even when I am not in the mood..like today. Another thing I have done is added Curves workouts to my life working out 3 to 4 days a week. I will be having my measurements done pretty soon so I will be curious to see if I lost any inches.

Charlene

[Sunny_0ne]

Re: Back....Again

Welcome back, Charlene. Sounds like you've made a great start.

Why don't you buy a small, attractive, insulated lunch box and put legal snacks in it? That way no matter if good food isn't available where you are, you will have a secret emergency stash!

[milfit77]

Re: Back....Again

Where there is a will there is a way.. Us folks just have to always think ahead(i know always easier said then done) I always try to revert back to chapter 19.. Good luck on your continued weight loss!

[blueberrylady]

Re: Back....Again

Welcome Charlene! Isn't it wonderful when the aches and pains go away! That's one of the things I love most about this diet!

And congrats on your weight loss and joining Curves because workouts will definitely help on your way. Keep it up and you will soon be where you want to be!

[stephbob]

Re: Back....Again

You're making a great start, keep up the good work!