A quick hiya

[Re-energise]

Hi everybody.
I am about to begin the induction phase. I did the diet a few years ago successfully but after giving up smoking earlier last year than having to have an emergency op on my leg (from which I'm almost completely healed now)I've gained some weight that I need to lose.

[scaleskl]

Re: A quick hiya

Welcome and good luck! You will find a lot of encouragement and support on this board.

[Chicklady]

Re: A quick hiya

Hi Congrats on quitting smoking and welcome to ADBB!

[Re-energise]

Re: A quick hiya

Thanks for the warm welcome and encouragement!

[blueberrylady]

Re: A quick hiya

Welcome to the board! You already know it works so just watch you carbs, drink your water and get some exercise and you will lose that post smoking weight in no time. Check out the forums and maybe join a challenge or two.