This is the second time on the adkins diet, the first time I lost 50 pounds in a month and a half. This time I am going for my idea weight of 155. I started this diet on Feb 21, 2009 and weighed 268. I am as of today 245 and very happy. I am excited and I know that I can achieve my goal weight on the adkins diet. If your new to the diet just please know that if you have determination you will see the weight loss. I am ready to be the old me after 10 years.





Welcome aboard!

X16 






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