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glad i found a busy forum
my boss told me i should try the adkins diet, he lost 60 lbs on it so i feel better about actually knowing someone that has tried it and worked for them rather than some text on the internet lol. anyway i work in the oil field but basically got like a desk job. "sedentary 12 hrs of the day" was slowly putting on pounds and scared myself when i finally decided to see where i was and saw 190. the heaviest ive ever been. i would like to get back to what i was in high school. im sure most of us do... 150, ive lost about 5 lbs in a week and i believe its a good start, taking lots of vitamins recommended from the atkins book and i believe they are helping also, i started on the pills before the diet, anyway just saying hi.
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190/185/150
started 3-12-09 -
Re: glad i found a busy forum
Hi
Welcome to our ADBB family
It looks as if you are off to a great start
Keep up the good work!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: glad i found a busy forum
Welcome to the board antiman! It's nice that you have the support and encouragement of your boss because that kind of personal support is a constant reminder to stay the course.
You should have no problem getting back down to 150, so eat your veggies, drink lots of water and keep us posted on your progress.
Love the cartoon! That's exactly how it happens! LOLAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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