Good news for the obese

[Lambert]

I have gain a lot of weight after my baby was born. I now weigh well past my ideal weight. I cannot devote time to myself as my baby takes up most of my time I m looking for an effective weight loss solution

[Georgiana]

Re: Good news for the obese

Well, you've made a good decision by starting Atkins. Welcome to ADBB.

[Alexa]

Re: Good news for the obese

Welcome to the forum - good luck with your goals and congratulations on the baby!

[Chicklady]

Re: Good news for the obese

Hi Lambert Welcome aboard. You MUST take time for yourself, so you can be there for others. Your health is most important!!

[imagood1]

Re: Good news for the obese

welcome Lambert -- please read the DANR 2002 book and learn the rules for induction and OWL (ongoing weight loss) you need to do this to have a solid foundation to loose the weight you want to.

The Rules of Induction can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)

The Induction Acceptable Foods List can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

here are some links that should help you until you can get the book.