elow pplz =]

[rima]

Hey everyone,

My names Rima and im new here [obviously] lol but anyways im 19 from london and im about to start the atkins diet and thought id join this forum to kind of help me to stick at it =] anyways i hope your all well and umm i dont no what else to say lol

[milfit77]

Re: elow pplz =]

Welcome to the board and thank you for introducing yourself!

[IrishRain]

Re: elow pplz =]

Hey Rima! We're pretty close age and geographical location-wise. (M'from Ireland, though currently in the US).

Hope you're doing well. Best of luck to ya!

[Chicklady]

Re: elow pplz =]

Hi Rima welcome aboard!

[imagood1]

Re: elow pplz =]

welcome Rima -- a couple things that will help you are the rules of induction and list of foods which are acceptable on induction. You can find that information here:

The Rules of Induction can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)

The Induction Acceptable Foods List can be found here:
http://www.atkinsdietbulletinboard.c...on Induction?)

We all need suggestions for meals here are a couple great sources for recipes:
Linda's Low Carb Menus & Recipes - Daily Menus ; http://www.atkinsdietbulletinboard.c...n-recipes.html

make sure you are using induction recipes until you start through the rungs.

Good luck on your journey!