Just New

[JLGiggles827]

hey everyone!
i am just a newbie so i thought i would introduce myself. i am starting induction tomorrow and i am a bit nervous although i am ready and excited for this change. my goal is to lose 50lbs and be beyond the lowest weight i can remember. i have always been overweight since a child so that will be amazing to finally be a "normal" size. well i look forward to talking to you all and hopefully being and getting support.

jenna

[Mrrr]

Re: Just New

Welcome to the board... I'm also pretty new here, but I've been doing well so far. Hang in there through induction, as the first few days can be kind of rough. It gets much better though.

Good luck!!

[Sunny_0ne]

Re: Just New

Welcome, Jenna! Glad you joined us!

Stick to the plan, as written, and you will be your beautiful new "normal" self soon!

[JLGiggles827]

Re: Just New

Hey thanks! I am hoping it goes smooth but we will see and I will keep you posted. Thanks again.

[imagood1]

Re: Just New

Hi Jenna -- welcome to the board! I hope you enjoy the journey because this is a wonderful way of life. Here are a couple things that will help you to begin with -- read & learn the rules. If it's not on the list of acceptable food, don't eat it. Give it 14 days with no cheats and you'll be well on the way to the person you want to see in the mirror everyday!

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

here are a few recipe sites for you to use -- make sure you have induction menus that you're using!!

http://www.genaw.com/lowcarb/menus.html
http://www.sugarfreesheila.com/RecipesPage.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

Hope this helps!!

[Fabulou$]

Re: Just New

JLGiggles, don't worry you will succeed!!!! Here's a rose as a reminder you will lose, lose, lose on this woe!!! Good Luck!!!!