Hi

[cwalker3]

I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over 10 years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. I am new and here to provide exercise and diet support for those who have questions.

[Fabulou$]

Re: Hi

I'm so juiced you're here!!! Good Luck and I'm looking forward to your input all over the board .

[blueberrylady]

Re: Hi

Welcome to the board! We can always use some expert advise, as long as it's Atkins friendly. Are you on the diet?

[jimmie 48]

Re: Hi

I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over 10 years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. I am new and here to provide exercise and diet support for those who have questions.

welcome to the ATKINS diet bulletin board. if those percentages work for you then attaboy but please remember you are on an ATKINS board and people that are here, for the most part, are overweight, have been overweight, trying to stay a healthy weight and probably in most cases can't hand the kind of percentages that you offer, at least not at this time.

if you are who you say you are, i'm sure your weighlifting knowledge would be welcomed in the Exercise Forum.