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i am starting atkins tommorow i need a food list anyone know were i can find one?
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in chapter 11 of the book DR ATKINS NEW DIET REVOLUTION 2002 or newer.
Do yourself a favor and invest the $7 in a book it will be the best inestment you make in yourself.
in the mean time look in the stickie in the induction forums or the FAQ forumby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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also try websites like www.half.com there is one on there for 75 cents right now. But remember to get the 2002 (or maybe it's 2001) version. Atkins for Life isn't used as much around here.Mere
8/23/04 F
245/167.6/143/130
I praise you because I am fearfully and wonderfully made--Psalm 139:14Comment
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Hi Wackyone. It really is important that you read the book. If you can't buy it right now, check it out from your local library. In the meantime here's a list and a little info to get you started
If you want to be successful, and I know you do! Read the book and then come here w/ anything you don't understand and everyone will be glad to help you out!
Welcome to
ha !
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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Hello :wave
Welcome to ourha family.
With reading and following the book and the support and encouragement available to you here I am sure you will soon be a loser :joyWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Thanks!
you guys rock thank you!Comment
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Definitely read the book. Also check out www.atkins.com that will get you the basics to get started correctly.
Oh yeah, welcome to the board.Jim
Yes I'm eating a smore in the picture, how do you think I got so fat?
M/41/6'2"
Original Start 348 6/14/04 Low 275.2 9/13/2005
Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)
February miles run - 20
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George SheehanComment
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